Athletes need rest time between workouts to allow muscles to recuperate. Coaches spend a whole lot of time and research seeking to ascertain the perfect rest time necessary before a match or contest. Muscles have to be prepared to go, but if they are too rested they will not work optimally. What causes the muscle fatigue that sets in once the body is in constant motion?
As you work out, your muscles use the oxygen you take in, burning it to make energy. The deep breathing in yoga helps bring this much-needed oxygen into the muscles. As muscles contract, they create by-products of this metabolism, and the most common are lactic acid. As the lactic acid and other by-products of the muscle metabolism build up, muscle fatigue sets in, and the body can no longer function to its maximum ability. Rest and drinking a great deal of water are recommended to clean the waste products from the muscles so that they can contract to their highest capacity again. The crucial question that coaches and coaches understand all too well is that which is the optimal rest time to clean the muscles? The issue is compounded by the fact that everyone is different; one size does not fit all. Each person has to find the ideal formula for maximum and rapid healing, and yoga can help.
The objective of recovery is to clean the muscles of waste products, including lactic acid, to enable the fibers to fire again. Hydration helps by flushing waste products out of the body, but appropriate stretching of muscles will even more quickly restore function. Yoga practitioners have always known the best way to stretch.
When muscles become tight after exercise, you will need to stretch them out, but you must do it correctly. You have to be sure to focus your stretching on the muscle, not the tendon. With proper stretching, the muscle enhances its elasticity so that it doesn’t tighten up during exercise. The main objective is to hold the stretch for a lengthy time period (10 to 20 breaths); a shorter stretch isn’t quite as effective. While holding the stretch, keep a continuous deep breath to get the blood supply to the muscle being stretched. This deep breathing helps to bring nutrients to the muscle for energy to assist with muscle recovery and to recharge the muscle to your next explosive workout. The more quickly your muscles bounce back, the sooner you can return to training so that you will acquire a competitive edge.
Occasionally after workouts, the legs feel heavy and exhausted. The best thing you can do to these tired legs would elevate them to improve circulation and let the fluids drain back into the lymphatic system. A great technique is legs up the wall present. Like most of the yoga poses, this one has multiple advantages.