Warm Up – Downward Dog

Warm Up – Downward Dog

The down dog is among the very commonly recognised yoga poses and contains much to offer any sportsman, particularly those involved in jogging or high- impact sports, where spinal tension and tight hamstrings can impede functionality. Nonetheless, in addition to strengthening the body and extending, this pose can be utilized to rejuvenate and invigorate the body, within your warm up and cooldown, as well as for healing between training sessions.

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