Warm Up – Cat Cow Pose

Warm Up – Cat Cow Pose

https://youtu.be/UB8XxF_hGiI

Shield your neck by pulling on your shoulders down, further away from your ears and extending across your shoulder blades. Ask a buddy to put a hand just above and between the shoulder blades that will help you activate this region for those who have trouble rounding the very top of the upper back.

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