Standing Poses – Warrior I Right Side

Standing Poses – Warrior I Right Side

When the front knee bends to the pose, beginners have the inclination tip the pelvis forward, which ducktails the coccyx and compresses the lower back. Make sure you lift the pubis as you perform step 2 in the main description above and lengthen the tail toward the ground. Subsequently as the knee bends, continue descend and to lift both of these bones, keeping the top rim of the pelvis comparatively parallel to the ground.

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