Standing Poses – Warrior I Left Side

Standing Poses – Warrior I Left Side

In downward facing dog begin. Step one foot between your hands. Turn earth into rear foot and back foot out about 45 degrees. On an inhale, lift arms and torso up to the ceiling. This energizing pose strengthens arms, your legs, and back muscles. In addition, it gives your torso, shoulders, neck, thighs, and ankles a reach that is fine.

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