Standing Poses- Standing Forward Bend
To improve the stretch in the backs of your legs, flex your knees. Picture the sacrum is sinking to the trunk of your pelvis and bring the tailbone nearer to the pubis. Subsequently against this resistance, force the heels down as well as the top thighs back and straighten the knees. Take care to not straighten the knees by locking them back (it is possible to press your hands from the trunk of every knee to offer some resistance); instead have them straighten as both ends of every leg go further apart.