Standing Poses – Low Runner’s Lunge Right Side
To enhance equilibrium practice this pose facing a wall. Press on the big toe of the front foot from the wall and extend your arms upward, finger points to the wall. Step your right foot between your hands, lower your left knee to our planet, inhale untuck your toes and lift your arms. Lengthen your tailbone. As you exhale, touch your right fingers to the ground (or a block) and reach your left arm upward and around to the right, arcing your left side body. Hold for 5 breaths. Inhale as you decrease your hands, exhale and lift both arms, return to Dog, and change sides.