Standing Poses- Chaturunga
Chaturanga strengthens and tones abdominal muscles, arms, the wrists, and lower back. Like a conventional push up, in addition, it reinforces the muscles surrounding the spinal column, which helps you to enhance position. Within the Sun Salutation sequence, Chaturanga is regularly practiced many times during Vinyasa, Ashtanga, and Power Yoga courses. It requires discipline and patience to learn prevent harm and how to practice the model right. When this can be achieved, the pose is a robust full-body toner.