Standing Poses – Chair Pose Twist Left Side
Exhale flex your knees and to change your weight, changing your hips down and back . Make an effort to pile your knees. Exhale to bring your hands. Inhale to reach upward through the crown of your mind. Pull on your thighs further back and down to lengthen your spine. Hook your elbow that is left outside your right thigh as low as you may get it, and press your palms together. Pull on down your palms and shove on down your top hand to widen your top collarbone and revolve your torso into a larger amount.