If you are thinking about enrolling in yoga classes, a mat would be the first thing you ought to get. The mat will play a major role in ensuring your comfort in class. You do not want to be that person in class who is always having a rough time trying to concentrate due to discomfort. Getting the right yoga mat will give you a relaxing and successful yoga session. Here are some of the key factors to keep in mind when getting your own yoga mat;
1. Consider your lifestyle
Yoga mats usually come in different shapes and sizes. It is advisable to pick the one that will match perfectly with your lifestyle; if you are the kind of person who likes to take tours around town you might as well settle for a lighter mat. Consider the size of the mat too; buy a mat that you will be comfortable for you to carry without any difficulty. If you are a short person, settle for a smaller mat. If you are tall, go for a commensurate size.
2. Density matters
The right mat should have enough density to support your weight. Test it before purchase . Check whether your elbow or knees are comfortable while on top of the mat. If you experience any kind of pain or discomfort while on the mat, reconsider. The higher the density, the more cushion you get from the fabric.
3. It has to be the right feet
Picking a yoga mat that makes you look good will generally motivate you to do more yoga. You would want to be seen with it every often. Let’s face it; who doesn’t want to look good? A good yoga mat that aligns with your preferences will increase your enthusiasm for the yoga session. You will find yourself looking forward to your classes.
Look for a mat that will last for a long period. Do not settle for cheap options ;they might save you a lot of cash but you will end up with a mat that is not effective. The durability of the mat is very important; a mat that tears and wears quickly will just end up killing your morale.
5. Make quality a priority
There are 3 different types of mats you ought to know about;
I. Open cell. This allows moisture to seep through, resulting in bacterial infestation.
II. Closed cell. This will prevent the entry of bacteria past the mat’s surface.
III. Sealed cell. It generally reduces moisture and the absorption of bacteria. High quality mats made of rubber usually have sealed cells.
6. Choose a mat that is environmental friendly
A good mat is one that does not pose any health risk to others; some mats are prone to shedding fur and that can cause serious respiratory problems especially in people suffering from asthma. Make sure your mat does not shed any pieces of fabric.
7. Choose a mat with a good wet and dry grip
During your yoga sessions, it is likely that you will sweat. Your feet and palms will get wet and can easily slide off the mat, causing you to fall and injure yourself. A mat with good wet grip will ensure that you keep the hold firm at all times. mats with dry grips will guarantee a fruitful practice session from beginning to end. Generally, the firmness of a grip tends to increase as the piece wears out over time.
8. Choose a mat that is free of toxic substances
Some mats are manufactured with a lot of toxics like sticky glue, phthalates or sneaky solvents that may release gases that are harmful to your health. Choose your mat wisely; the best thing to do is conduct some good research before heading to the store. Make sure you are familiar with various types of mats before you make your final choice; you don’t want to be stuck with something you never wanted or liked.
Yoga sessions are fun, but what makes them even more exciting is a proper yoga mat. The secret to enjoying yoga hinges on getting the best out of it. If you find yourself experiencing discomfort or feeling unenthusiastic about your yoga, consider grabbing a new mat.While at it,never skimp on the price-cheap mats promise cheap results.