Category: Yoga Info

Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing …

8 Types Of Yoga

1. ANUSARA Based on the belief that we are all full of an intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and allow their …

Yoga For Recovery

Athletes need rest time between workouts to allow muscles to recuperate. Coaches spend a whole lot of time and research seeking to ascertain the perfect rest time necessary before a match or contest. Muscles have …