Category: Yoga Videos

Standing Poses – High Lunge Left Side

Standing Poses – High Lunge Left Side On your hands and knees in Table model, step the right foot forwards using the knee, involving both hands straight on the ankle. Press on fists, fingers or …

Standing Poses – High Lunge Right Side

Standing Poses – High Lunge Right Side Through the first portion of the pose, when you come to the Uttanasana, balancing your body might be hard, particularly when you’re just beginning. So an excellent beginner’s …

Standing Poses – Warrior I Left Side

Standing Poses – Warrior I Left Side In downward facing dog begin. Step one foot between your hands. Turn earth into rear foot and back foot out about 45 degrees. On an inhale, lift arms …

Standing Poses – Warrior I Right Side

Standing Poses – Warrior I Right Side When the front knee bends to the pose, beginners have the inclination tip the pelvis forward, which ducktails the coccyx and compresses the lower back. Make sure you …