Category: Yoga Videos

Standing Poses – Warrior II Right Side

Standing Poses – Warrior II Right Side Start in Mountain Pose (Tadasana), standing together with your feet hip-distance apart and your arms at your sides. See the grade of your breath. Bring your consciousness inward, …

Standing Poses- Standing Forward Bend

Standing Poses- Standing Forward Bend To improve the stretch in the backs of your legs, flex your knees. Picture the sacrum is sinking to the trunk of your pelvis and bring the tailbone nearer to …