Category: Meditation

Using Meditation Through Music

Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can …

Pain And Meditation

Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem Assessment Scale, Consistence …

Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing …

Three Tips to Quiet Your Mind

If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and overstress ourselves to the point of …