Category: Health

High Blood Pressure (Hypertension)

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by …

Pain And Meditation

Ninety confirmed painful sensation patients were assigned in an open trial to either routine traditional maintenance or a 10-workweek relaxation and emphasis reduction programme. The McGill-Melzack Pain Rating Index, Consistency Parts Problem Assessment Scale, Consistence …

Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing …

Yoga For Recovery

Athletes need rest time between workouts to allow muscles to recuperate. Coaches spend a whole lot of time and research seeking to ascertain the perfect rest time necessary before a match or contest. Muscles have …